Cognitive Functional Therapy (CFT) is a very effective (more info on effectiveness below) form of treatment and rehabilitation that was first developed for the management of low back pain and is now used for most musculoskeletal aches or pains. …
Neck Pain
Neck pain is the second most common symptom patients come to see an osteopath. On this page we discuss the possible contributing factors to neck pain, the management strategies available and self-management options for neck pain. Blog posts on neck pain are also listed on this page.
Exercise Is Essential for Osteoarthritis
Patients who have osteoarthritis sometimes hear conflicting things. To exercise or not to exercise, that is the question! The evidence is very clear: exercise! We should all be moving as much as we can, regardless of any changes we may see on X-rays. …
Persistent pain
We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears within 3-6 …