Heel pain is a common foot problem and is sometimes related to running. Most patients get better with no specific management but up to 40% report pain at 2 years so it can be quite debilitating as we are on our feet quite often! There are quite a …
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Cognitive Functional Therapy
Cognitive Functional Therapy (CFT) is a very effective (more info on effectiveness below) form of treatment and rehabilitation that was first developed for the management of low back pain and is now used for most musculoskeletal aches or pains. …
What causes knuckles to crack?
A few years ago, I wrote a blog post on why knuckles pop. The Guardian pulished some time ago an article on the same topic that you can read here: LINK …